Day 1 (SEP 29): Lautoka, Fiji

It doesn’t get much sweeter than arriving on the sun-soaked shores of the Sugar City. Fiji’s second-biggest settlement opens up a world of blissful beaches and turquoise seascapes, while its dense jungle lures the adventurous deep into its embrace. Step ashore where the first Fijians landed, and you'll understand instantly why they chose to make this island paradise their heavenly home. Experience rich Fijian life, and see dramatic displays like warrior dances, and remarkable local practices like firewalks, which kick up burning embers into the night's sky. Legend says the city took its name after two chiefs faced each other in a duel. A spear pierced one of the chiefs, leading to the shout of 'lau-toka!' or 'spear hit!' Sugar is Lautoka’s main trade, but its botanical gardens are a sweet insight into the tropical plant life that thrives here - from pearl white lilies to tall, fragrant orchids. Explore temples, charming cafes and mills - or barter for some of the juiciest mangoes you’ll ever taste at the city’s lively market. You'll only be able to resist the beaches for so long, and it doesn’t get much more stunning than the Blue Lagoon - a heavenly blend of woven together turquoise shades. Remote, wild and unspoiled, these are some of the best tropical beaches in the world. There's more rejuvenating relaxation at the mineral-rich mud pools and spas, fuelled by the volcanic activity below. Savala Island is a teardrop of sand offshore, and another beautiful place to wander with the soft powder between your toes - along sandy spits that peter out into the water. Or swim and snorkel among its envied reefs, thronging with fish life.

Day 2 (SEP 30): Leleuvia Island, Fiji

Leleuvia is a small low-lying island southeast of Ovalau with a length of barely 500 meters. Situated between the chiefly island of Bau, Moturiki and Ovalau, almost equidistant from Ovalau and the Central Eastern coast of Viti Levu, this lush, green island hosts a small resort. An easily accessible reef with many colorful reef fish 10 meters off of Leleuvia’s western beach invites to be explored. Resident sea kraits are often seen resting ashore north of the small pier. Despite its small size and the resort on its southern side, the island still has quite an extensive forest of tamanu (Alexandrian laurel), lantern trees, fish-poison trees and beach gardenia. There are also local clusters of beach hibiscus, beach heliotrope and Pacific rosewood where Sacred Kingfishers, Orange-breasted Honeyeaters, and Pacific Swallows have been recorded.

Day 3 (OCT 1): Fulanga, Fiji

As part of the Southern Lau Group, Fulanga is one of Fiji’s easternmost islands. Fulanga has a large central lagoon with a 50-meter wide pass to the ocean on its northeastern side. The crescent-shaped raised limestone island is famous for its numerous islands, mushroom-shaped islets and many sandy beaches in the calm lagoon. Some 400 residents live in three small villages. The two villages of Muana-i-rai and Muana-i-cake are quite close together on the southern exterior side with a very narrow passage allowing access to the ocean, while Naividamu, the third village, is on the interior, i.e. lagoon side. Muana-i-cake is the main village and hosts the kindergarten and primary school, a post office and first aid station. Old-style houses made of corrugated iron are predominant with limited solar power for the odd refrigerator and television set. Although many islanders have left Fulanga to look for work in Suva, traditional crafts are still practiced by men and women. The weavers and carvers producing pandanus mats and wooden bowls for kava ceremonies are not only valued on Fulanga. Their products can leave on the monthly supply vessel and is highly sought after in Suva.

Day 4 (OCT 2): Uoleva Island, Tonga

Uoleva is one of those classic postcards or webpage images of a south sea island. Clean white sand beaches, abundant coconut palms, and clear blue shallow waters with the visible shapes of coral bommies and reefs. It is easy to imagine being castaway on such an island without a care. But as with most natural places, there is always an alternative to relaxing, such as beachcombing, swimming, snorkelling and exploring the island. The coral reef has a rich display of marine life to explore with a snorkel. The warm, clear waters promote coral growth which supports animal life like feather stars, fan worms, sponges and sea squirts. Fish of many shapes, colours and habits provide you with unlimited opportunities to watch their behaviour. Some dart in and out of corals while others sit on the bottom waiting for food to pass by. Many fish gather in schools to search the reef for algae to feed on, while other schools swirl in the water column nabbing passing plankton. The island has some visitor accommodation but is still mainly used by locals for coconut growing and pig grazing. If you see a mound on Uoleva it is probably a traditional pigeon snaring trap. The Tongans boat over from the adjacent island of Lifuka, or wade over at low tide. It was at Lifuka that Captain Cook named Tonga the 'friendly islands’ after a welcome feast. Little did he know that the feast was part of a plan to slaughter him and his crew that did not quite happen. The name 'friendly' stuck though and is very appropriate today.

Day 5 (OCT 3): Neiafu, Vava'u Group, Tonga

With a population of 6,000, Neiafu is the capital of the Vava’u Group and the second largest municipality in the Polynesian nation of Tonga (a 169-island archipelago in the South Pacific). The city is situated next to a deep- water harbor (Port of Refuge) on the south coast of Vava’u, the main island of the Vava’u archipelago in northern Tonga. The waters of this region are known for their clarity and beauty, and the area attracts many humpback whales between June and November. A popular destination in Neiafu is the ‘Ene’io Botanical Garden, a bird sanctuary that promotes the survival of exotic and native bird species as well as supports and conserves a diverse array of plant life.

Day 6 (OCT 4): Niuatoputapu, Tonga

Also referred to as Keppel Island, Niuatoputapu (meaning “Very Sacred Coconut” in the local language) is one of the northernmost islands of Tonga, located in the southwestern Pacific Ocean. The highest point of the island is a hill just 515 feet (157 meters) in height, the eroded remnant of a large volcano that erupted approximately 3 million years ago. The island consists of three primary villages with a total population of just over 900 inhabitants. The original Niuatoputapu language has been extinct for centuries; residents now speak Tongan. This island is beginning to recover from a 2009 tsunami triggered by a 8.3 magnitude earthquake. Niuatoputapu is surrounded by a large reef and boasts beautiful white beaches and clear turquoise waters perfect for indulging yourself.

Day 8 (OCT 5): Day at Sea

Day 9 (OCT 6): Aiutaki, Cook Islands

When Lonely Planet co-founder describes somewhere as “the world’s most beautiful island” you can be sure that you are in for a treat. Incredible Aitutaki, inspiring Aitutaki, unbelievable, idyllic and unimaginable, there are simply not enough superlatives to describe quite how amazing Aitutaki is. Brought to light in 1779 by Captain Bligh, the Mutiny on the Bounty meant that Aitutaki has something of a bloodthirsty history. While Europeans missionaries eventually settled on the island in the 19th century (evidenced by the white, coral-encrusted walls of the many churches) the island’s Polynesian history dates to around 900AD. Traditional songs and dances from this period still exist (although Christian hymns, known as “imene metua” are also popular), and are performed by islanders with gusto and much pride. The island is part of the Cook Islands, one of the most secluded and romantic archipelagos in the world. With its powder white sand, warm turquoise waters and sense of casual luxury, it is easy to see why the island has earnt itself the moniker of honeymooner’s island. However, there is much more to Aitutaki than just fun in the sun. With a reef that completely encompasses a large turquoise lagoon, Aitutaki is considered one of the most spectacular diving and snorkelling destinations in the world. Added to the tropical excitement is that when entering the main village via Zodiac along a narrow channel – travellers will be greeted by a traditional and customary warrior challenge.

Day 10 (OCT 7): Palmerston Island, Cook Islands

The low-lying atoll of Palmerston is inhabited by three families, all descendants of William Marsters (1831-1899). Members of the community are known to greet visitors and guide small boats and Zodiacs into the lagoon through a maze of coral reef to reach the only inhabited islet –commonly called “Home”. Once ashore, the whole community generally turns out to meet visitors as it is a rare occurrence. The island’s highlights include a church, the oldest house, the cemetery, the school, the underground gardens and “Duke’s Pool,” inviting for a swim or snorkel. In the lagoon’s waters it is possible to find colorful reef-fish, sea cucumbers, rays, and sea turtles. Overhead there is birdlife including tropicbirds, boobies, noddies, frigatebirds and terns.

Day 11 (OCT 8): Day at Sea

Day 12 (OCT 9): Bora Bora, French Polynesia

If you have ever dreamt up your ideal island holiday, we suspect it goes something like this: Soapy blue seas? Check. Sparkling white beaches? Check. Thatched wooden huts, gently sloping palm trees and kaleidoscopic marine life? Check, check and check. And yet, even by ticking every box, first time viewing of Bora Bora still beggars belief. This tropical hideaway less than 12 m2 in the heart of the South Pacific has been toping travel wish lists for years. Long considered the realm of honeymooners – spectacularly romantic sunsets are a speciality – Bora Bora is not just for wandering with your love. If the prismatic shades of blue of the world’s most beautiful lagoon do not fill you up, then perhaps underwater scooters and aqua Safaris will charge your batteries. If exploring Bora Bora’s lush hinterland is more your glass of tequila sunrise, then trips around the island (often stopping off at the celebrity haunt Bloody Mary Restaurant & Bar) are a must. Bora Bora’s peaceful ambience has not always been the case. The island was a US supply base, known as “Operation Bobcat” during WWII. During this time, Bora Bora was home to nine ships, 20,000 tons of equipment and nearly 7,000 men. Eight massive 7-inch naval cannons were installed around the island, all but one of which is still in place. Although little is known of the history of the island, it is known that Bora Bora was called Vava’u in ancient times. This supports belief that the island was colonised by Tongans prior to French annex in 1888.

Day 13 (OCT 10): Papeete (Tahiti), French Polynesia

Papeete is the center of the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. A wonderful lagoon of crisp, clear water begs to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax and settle into the intoxicating rhythm of life in this Polynesian paradise.